About Me

Feeling stuck, overwhelmed, or unsure how to move forward? You’re not alone. Whether it’s battling anxiety, burnout, or self-doubt, you deserve tools and strategies that truly work for you. Imagine having a clear plan to reduce stress, build confidence, and stay committed to your goals—all while cultivating healthier habits and beliefs.

With a blend of mental health expertise and wellness practices, this approach is designed to empower you to transform challenges into opportunities for growth. You’ll discover how to align your actions with your values, manage stress effectively, and replace self-doubt with self-belief.

This is about your journey—overcoming obstacles, strengthening your mindset, and building a life where you can thrive. If you're ready to take the first step toward meaningful change, let’s work together to make it happen.

As a seasoned Mental Health Professional, I am deeply passionate about goal setting, habit change, and effective problem-solving. I integrate a range of self-care practices and health & wellness exercises for both the mind and body into my daily routine.  My programs are designed with a strong emphasis on enhancing mental well-being, helping individuals cultivate healthier self-beliefs.

My bachelor’s degree is in Applied Psychology from Pace University, and my Master's degree is in Mental Health Counseling from Fordham University. 

• 15+ years of experience studying psychology and health & wellness
• 10+ years’ experience in Client Development
• 5+ years of experience in career counseling/coaching, presenting workshops, & 1:1 sessions
• 2+ years of Fitness Training

Proven track record of:

• Empowering clients to enhance their self-esteem and reduce self-doubt
• Enabling them to stay committed to their goals without losing focus

The journey to living your purpose starts with clarity, confidence, and the right support. My mission is to guide you in overcoming anxiety, building unshakable confidence, and aligning your life with your true potential.

Passionate about fitness, wellness, psychology, and personal growth, I believe the mind-body connection is the foundation for transformation.

Through personalized 1:1 coaching, we work together to:

• Gain clarity on your personal and professional aspirations
• Reduce anxiety and transform self-limiting beliefs
• Develop actionable plans and take empowered steps towards your goals

I'm a devoted Godmother to my Niece & Nephew, and deeply value my family and friendships. My hobbies include working out, running, practicing yoga, and spending quality time with loved ones. I enjoy cooking and baking, spending days the beach, and reading. I love to laugh, love all 80s/90s music and nostalgia, wine tasting, and being outdoors.